16205 NW Bethany Ct #108, Beaverton, OR 97006 in the 3 and d basketball hub

Building Stronger, Faster, More Resilient Athletes

High end personal training

One-on-One training

60 minutes of customized, high-intensity work. Online programming and workout volume management included with one on one training packages

Semi private training

Train with your team! We take on sports team, work groups, club teams, or large groups to build culture and improve team performance while decreasing injury risk.

Group Training

Partner or small group of 3 or 4 training. Motivate each other while receiving individualized attention and online programming and volume management included.

book a free call

Fill out the form and we will jump on a call at your convenience